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£235 / £265

Foundation Bike Fit / TT Fit

"Everyone should ride in comfort, it makes cycling an even more enjoyable experience."
 
Chris - Founder of CyclingPerformance UK

We start with a chat to get to know you, any current issues you may have and goals you may be working towards. Then it's on to our assessment of you, the rider.

We're looking at your feet, knees, hips, spine, neck, general posture, shoulders and hands as well as some very important movement tests.

On to the massage couch, it's time to quantify range of motion at key joints and perform some vital clinical tests to gain further insight.

Information at hand, we'll then measure and replicate your bike setup on to the Bike Fitting jig before you climb aboard. You'll go for a spin as we utilise our Video Cameras and Motion Analysis Software, to objectively measure and assess left -right balance and current riding position. Then we go deeper, looking at ALL of the following:​

  • Shoe and Cleat Setup

  • Saddle Height and Rider Interface

  • Saddle Positioning - Fore-Aft Setup

  • Riding Posture & How To Optimise

  • Cycling Technique

  • Arm Position

  • Hand and Wrist Position

  • Handlebar Height

When we're both happy, yes, your feedback is vital, we'll record the final position on the the fit forms (which you'll receive a link to) and replicate the jig position to your bike as closely as possible. Where changes may be needed, we'll discuss all required component changes including seatpost style, stem length / angle, handlebar width / style, and crank length, all within 2 hours for the Foundation Fit and 2.5 hours for the Foundation TT Fit.​

Fit completed, it's over to you. Head out, ride the new setup and let us know how you get on. We love to hear you're feedback and guarantee your satisfaction.​ 

Whilst this may be a slightly shorter session than the Performance Bike Fit, we know you'll still be blown away.

Click below to book your session today. Cycling Performance, delivering the most comprehensive Bike Fit in London.

 

If you're looking at taking your performance to the next level, check out our Coaching Services including both In-person and Online Coaching options for on & off the bike.

The Foundation Fit Processes
For Foundation and Foundation TT Fits
  • ​ Includes the following:

    • Off-bike Clinical Assessment

    • Shoe and Cleat Setup

    • Saddle Height and Angle

    • Saddle Positioning and Rider Interface

    • Riding Posture

    • Pedalling Technique

    Performance Bike Fit

    • Hand and Wrist Position

    • Handlebar Height and width

    • 5 Min Ramp Assessment

    • Sidas Insole moulding where required

    • Off-bike Mobility & Core exercise prescription

    Approximately three hours.

    • Off-bike Clinical Assessment

    • Shoe and Cleat Setup

    • Saddle Height and Angle

    • Saddle Positioning and Rider Interface

    • Riding Posture

    • Pedalling Technique

    Foundation Bike Fit (Excludes TT/Tri Bikes)

    • Hand and Wrist Position

    • Handlebar Height and width

    Approximately two hours.

    • Off-bike Clinical Assessment

    • Shoe and Cleat Setup

    • Saddle Height and Angle

    • Saddle Positioning and Rider Interface

    • Riding Posture

    • Pedalling Technique

    Foundation TT Bike Fit

    • TT Bar Length & Angle

    • TT Pad Width and Reach

    • TT Bar / Pad Height 

    Two and a half hours.

  • Performance Multi Bike (2 Positions)

    • Hand and Wrist Position

    • Handlebar Height and width

    • 5 Min Ramp Assessment

    • Sidas Insole moulding where required

    • Off-bike Mobility and exercise prescription

    Approximately four hours.

    ​ Including and not limited to:

    • Off-bike Clinical Assessment

    • Shoe and Cleat Setup

    • Saddle Height and Angle

    • Saddle Positioning and Rider Interface

    • Riding Posture

    • Pedalling Technique

    • Custom Plans via Training Peaks

    • Single to Multi-Day Cycling Events for both road and off road

    • Short Course Triathlon (Sprint/Olympic)

    • Mid-Long Distance Triathlon (70.3/IM)

    • In-Person Strength Training (1-1) 

    • In-Person Bike Coaching & Guiding

    Coaching Services

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