Enhancing Comfort with Professional Bike Fitting

If you’ve ever felt discomfort on your bike, you’re not alone. Many riders, whether just starting out or competing at a higher level, experience aches and pains that can be traced back to one simple issue: an improper bike setup. That’s where a professional bike fitting service comes in. It’s not just about comfort; it’s about unlocking your full potential on the bike. Let’s dive into why this matters and how it can transform your ride.

Why Choose a Professional Bike Fitting Service?

You might be thinking, “Can't I just adjust my saddle or setup myself?” Yes, you can, but a professional fitting is a whole different ball game. It’s a detailed, personalised process that considers your body’s unique characteristics, flexibility, and riding style.

A professional bike fitting service uses precise measurements and technology to ensure your bike fits you perfectly. This means:

• Reduced pain and discomfort during and after rides

• Improved pedalling efficiency so you use less energy

• Better posture that prevents long-term injuries

• Enhanced control and handling for safer rides

  
  

Imagine riding without that nagging knee pain or numb hands. Sounds great, right? That’s the kind of difference a professional fit can make.

Professional bike fitting looks at all contact points including saddle, handlebars and feet

What Happens During a Professional Bike Fitting Service?

When you book a session, expect a thorough assessment. It usually starts with a chat about your cycling goals, any discomfort you’ve experienced, and your riding habits. Then, we'll observe your off the bike posture, and mobility before taking more detailed measurements and perform some clinical tests to gain an even deeper understanding.

Next comes the magic: assessing and adjusting your bike. This includes:

1. Saddle height and position - Getting this right is crucial for knee health and power output and overall rider balance on the bike.

2. Handlebar height and reach - To optimise posture and power.

3. Cleat positioning - For efficient pedalling and to avoid foot pain.

4. Frame size check - Sometimes, the bike itself might not be the right size, but worry not, this is a rare finding.

   
   

Throughout the process, you’ll ride on a static bike jig, allowing us to make any changes and adjustments swiftly and easily. All whilst using slow motion video analysis coupled with rider feedback and bike fitters' eyes. It’s a collaborative experience - your feedback is key!

How much is a bike fit in the UK?

If you’re wondering about the cost, our professional bike fitting service range from ranges from £285 to £425. The price depends on the the style of bike, road/gravel vs TT bike along with whether you're simple looking to optimise a current setup (check out our Foundation Bike Fit) vs spending more time due to injury problems or looking at brand new bike options (check out the Performance Bike Fit).

While it might seem like a big investment upfront, think of it as paying for comfort, injury prevention, and better performance over many rides to come. Plus, many cyclists find that a good fit helps them avoid costly injuries requiring a visit to the physiotherapist and bike upgrades that don’t solve their problems.

Cycling Performance UK offers a range of fitting options tailored to your needs, ensuring you get the best value for your money.

Balancing cleat position and setup to match your needs

How a Proper Bike Fit Boosts Your Cycling Performance

You might be surprised how much a professional fit can improve your speed and endurance. When your body is aligned correctly on the bike, every pedal stroke becomes more efficient. You waste less energy fighting discomfort or unsustainable positions.

Here’s what you can expect performance-wise:

• Increased power output because your muscles work in their optimal range.

• Better performance with a position that balances speed and comfort.

• Longer rides with less fatigue thanks to reduced strain on joints and muscles.

• Quicker recovery after rides because your body isn’t compensating for poor positioning.

  
  

Whether you’re training for a triathlon, commuting, or just enjoying weekend rides, a professional bike fitting service can help you ride further, faster, and stronger.

Tips for Maintaining Your Bike Fit After the Session

Getting a professional fit is just the start. To keep enjoying the benefits, you’ll want to maintain your setup and listen to your body.

• Check your saddle height and handlebar position regularly. Bikes can shift during rides on rougher roads or after rebuilding post travel.

• Pay attention to any new discomfort. Sometimes small tweaks are needed as your fitness or flexibility changes.

• Keep your bike well-maintained. Worn components can affect your fit and comfort.

• Communicate with your fitter. We offer follow-up sessions or advice if you notice issues.

  
  

Remember, your bike fit is a dynamic thing. It evolves with you, so stay proactive!

Ready to experience the difference or choose your new bike? A bike fit from experts like Cycling Performance UK can be the game-changer you’ve been looking for. Don’t settle for discomfort or guesswork - get fitted, get comfortable, and get riding like never before!